Click on the different sections of the chart for What’s A Cup information in each color group
Your goal may be 5 cups of fruits and vegetables, but that doesn’t mean everything you eat has to fit neatly into a measuring cup! Fruits and veggies come in all shapes, sizes and forms–and every little bit counts.
The information here will help you understand what counts as a cup, half-cup or quarter cup of specific fruits and veggies, so you can work toward your daily 5-cup goal.
Green Fruit
- Avocados
- Apples, Green
- Grapes, Green
- Honeydew
- Kiwifruit
- Limes
- Pears, Green
1 Cup
1 Medium Pear
1/2 Cup
1/2 Medium Pear
1 cup
- 1 medium pear
- 1 cup sliced (drained)
