Just select pictures of the Fruits and Veggies you've eaten today. With each selection, you'll be asked to estimate the amount you ate. You'll automatically keep track of the colors and the cups you achieved each day. As you work toward your goals, you'll earn exciting rewards to keep you inspired!

  • Fruit
  • Veggies
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Avocados

1 Cup

  • 1 Cup Sliced
  • 1 Small-Medium Avocado

1/2 Cup

  • 1/2 Cup Sliced
  • 1/2 Medium Avocado

1/4 Cup

  • 1/4 Cup Sliced
  • 1/4 Medium Avocado

Results

You ate 1/2 cup of a green veggie

Apples, Red

1 Cup

  • 1 Small Apple
  • 1/2 Large Apple
  • 1 Cup Chopped, Sliced or Cooked

1/2 Cup

  • Half a Small Apple
  • 1/2 Cup Sliced, Chopped, Raw or Cooked

1/4 Cup

  • 1/4 Small Apple

Results

You ate 1/2 cup of a red fruit

Aronia Berries

1 Cup

  • 1 Cup Berries

1/2 Cup

  • 1/2 Cup Berries

1/4 Cup

  • 1/4 Cup Berries

Results

You ate 1/4 cup of a blue fruit

Bananas

Blueberries

Cantaloupe

Fruit Salad

Grapes, Purple

Kiwi

Juice (100% Fruit)

Oranges

Peaches

Pears, Brown

Raisins

Smoothie

Strawberries

Plums, Purple

Watermelon

Asparagus

1 Cup

  • About 12 Medium Stalks
  • 1 Cup Chopped

1/2 Cup

  • About 6 Medium Stalks
  • 1/2 Cup Chopped

1/4 Cup

  • About 3 Medium Stalks
  • 1/4 Cup Chopped

Results

You ate 1/2 cup of a green veggie

Beans, Green

1 Cup

  • About 1/2 Pound, Fresh
  • 1 Cup Cooked
  • 1/2 of a 16 oz. Can

1/2 Cup

  • About 1/4 Pound, Fresh
  • 1/2 Cup Cooked
  • 1/4 of a 16 oz. Can

1/4 Cup

  • 1/4 Cup Cooked
  • 1/8 of a 16 oz. Can

Results

You ate 1/2 cup of a green veggie

Beets

1 Cup

  • 4 Medium Beets
  • 1 Cup, Sliced or Chunks

1/2 Cup

  • 2 Medium Beets
  • 1/2 Cup, Sliced or Chunks

1/4 Cup

  • 1 Medium Beet
  • 1/4 Cup, Sliced or Chunks

Results

You ate 1/2 cup of a red fruit

Broccoli

Carrots

Cabbage, Purple

Cauliflower

Corn

Eggplant

Kale

Mushrooms

Onions

Peppers, Red

Potatoes

Salad, Mixed Veg

Sweet Potato

Tomatoes

Spinach

Beans, Green String

1 Cup

  • About 1/2 Pound, Fresh
  • 1 Cup Cooked
  • 1/2 of a 16 oz. Can

1/2 Cup

  • About 1/4 Pound, Fresh
  • 1/2 Cup Cooked
  • 1/4 of a 16 oz. Can

1/4 Cup

  • 1/4 Cup Cooked
  • 1/8 of a 16 oz. Can

Results

You ate 1/2 cup of a green veggie

Beans, Yellow String

1 Cup

  • About 1/2 Pound, Fresh
  • 1 Cup Cooked
  • 1/2 of a 16 oz. Can

1/2 Cup

  • About 1/4 Pound, Fresh
  • 1/2 Cup Cooked
  • 1/4 of a 16 oz. Can

1/4 Cup

  • 1/4 Cup Cooked
  • 1/8 of a 16 oz. Can

Results

You ate a cup of a yellow / orange veggie

Beets, Red

1 Cup

  • 4 Medium Beets
  • 1 Cup, Sliced or Chunks

1/2 Cup

  • 2 Medium Beets
  • 1/2 Cup, Sliced or Chunks

1/4 Cup

  • 1 Medium Beet
  • 1/4 Cup, Sliced or Chunks

Results

You ate 1/2 cup of a red veggie

Beets, Yellow

Blackberries

Blueberries

Cranberries

Raspberries

Strawberries

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